top of page
POWER PLATE ACCELERATES YOUR TRAINING
Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.
bottom of page