PowerPlate Classes

POWER PLATE ACCELERATES YOUR TRAINING

Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.

GroupFit

Small Group Training of 2 to 4 clients - 30 Minute Sessions - We use a dynamic blend of strength training and functional movements. Power Plate fitness sessions with a focus on core strengthening and full body toning. Experience the vibrational benefits of a flushed lymphatic system, mental clarity, a feeling of lightness along with a boost of energy.

Each client is guaranteed use of a Power Plate while a Certified Trainer is leading the session. Grip soled socks are suggested.

Class size (minimum and maximum if necessary) 2-4 people

Offered Monday and Wednesdy at 9:00am and Fridays at 9:30

PulseFit

30 minute Circuit Style Class - including cardio, toning (abs, arms and legs) and core strengthening. Several types of fitness stations are set up throughout the fitness studio which include Power Plates stations. This is a great environment for creating a functional lifestyle while incorporating vibration.

Class size is up to 7 people.

Offered Mondays 10 am & 3 pm, Tuesdays 8 am, 8:45 am, 3pm & 5:30 pm, Wednesdays 3pm, Thursdays 8 am, 3 pm & 5:30 pm, Friday 9 am

SilverFit

30 minute Circuit Style Class that addresses balance, flexibility, and strength using safe and effective fitness training techniques. Several types of fitness stations are set up throughout the fitness studio which include Power Plates.

A must class for those seeking to improve their activities of daily living, stretching andd balance.

Class size is up to 6 people.

Offered Tuesdays at 2 pm and Thursdays at 11:00am

ReFit

45 minute Dance Cardio Fitness Class

You'll leave revitalized, energized and more empowered.

Class size is up to 10 people.

Taught by Susan Titus, Certified Refit Instructor

Offered Mondays at 5:30 pm

Yoga

45 minute Class - This Yin/Restorative yoga style is a quiet contemplative practice that targets the deepest tissues of the body, our connective tissues – ligaments, joints in a relaxed setting.

Class size is up to 10 people.

Offered Mondays at 10:30 am

QiFit

75-minute class made up of 2 parts: The 1st is fast-paced QiGong for the cardio dopamine hit you crave. You’ll sweat, I bet. The 2nd is a slow-paced QiGong for a strengthening, meditative cool down.

Class size is up to 15 people.

Taught by Ari

Offered Wednesdays 6 pm

$15 per class