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Jan 24, 20242 min read
Why We Should Work Out as We Age Actively?
We explore the numerous benefits of exercise for older adults.


Mar 21, 20223 min read
Protein + Muscle Mass
Studies show that eating plenty of protein can help increase muscle mass and strength


Dec 3, 20214 min read
Improving Flexibility
Whole body vibration can heal and augment our bodies’ capabilities faster than ever before in less time than sessions on the gym floor.
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