Jan 242 minWhy We Should Work Out as We Age Actively?We explore the numerous benefits of exercise for older adults.
Mar 21, 20223 minProtein + Muscle MassStudies show that eating plenty of protein can help increase muscle mass and strength
Jan 14, 20221 minStress Reduction using Power PlateWhole body vibration has a positive effect on the production of serotonin, the hormone that is known for promoting a happy mood.
Dec 3, 20214 minImproving FlexibilityWhole body vibration can heal and augment our bodies’ capabilities faster than ever before in less time than sessions on the gym floor.