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Stress Reduction using Power Plate

Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.


Some research has reported that stress is responsible for a large percentage of disease. We all have stress in our everyday life, no matter what your age or situation. Whole body vibration is a very effective tool to reduce the experience of stress.

Whole body vibration has a positive effect on the production of serotonin, the hormone that is known for promoting a happy mood. Cortisol, the stress hormone is balanced, thus a decrease in depression and stress levels. The massaging effect of the vibrations initiates an increase in dopamine and serotonin levels.


Whole body vibration is the easy way to feel good and fight off the symptoms of stress burnout. https://powerplate.com/pages/science

Whole Body Vibration is becoming a more popular tool used to help people reduce their stress because vibration will release endorphins. People who are unable to be active will also benefit by using PowerPlate with minimal movement. Imagine you experiencing these stress reduction benefits from a vibration therapy machine even if you can’t exercise.


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