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Accountability and SMART Goals: Your Roadmap to Success with a Coach
Accountability is the secret sauce that turns dreams into reality.
Jan 4, 20242 min read


PEMF and BRAIN FOG
PEMF therapy can be used for taking better care of your brain to help ease anxiety, brain fog, depression, and other conditions.
Mar 2, 20223 min read


Benefits of Yoga and Meditation
Benefits of both yoga and meditation on our mind, body and spirit!
Feb 16, 20223 min read


Managing our emotions
Weight loss is hard, and emotional eating plays a major role in why it is so difficult.
Jan 31, 20224 min read


RELAXATION, PEMF AND STRESS
One of the great benefits of PEMF therapy is it assists the body in Relaxation, Repair and Healing. Life is a delicate balance of activity.
Jan 21, 20222 min read


Stress Reduction using Power Plate
Whole body vibration has a positive effect on the production of serotonin, the hormone that is known for promoting a happy mood.
Jan 14, 20221 min read


Inflammation and what it does to the body
Inflammation-is your body’s natural way of protecting itself but is also linked to increased risk of certain diseases.
Jan 7, 20225 min read


CHARGE YOUR CELLULAR BATTERIES WITH PEMF!
PEMF-use of low-intensity, low-frequency electromagnetic fields to restore cells to their proper function.
Dec 21, 20214 min read


What is our lymphatic system
lymphatic system is an organ system in vertebrates that is part of the circulatory system and the immune system;
Nov 23, 20213 min read


RECOVERING FROM ADRENAL FATIGUE
Eliminate chronic stress and boost energy again with PEMF Therapy!
Nov 11, 20214 min read
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