Jan 42 minAccountability and SMART Goals: Your Roadmap to Success with a CoachAccountability is the secret sauce that turns dreams into reality.
Mar 2, 20223 min PEMF and BRAIN FOGPEMF therapy can be used for taking better care of your brain to help ease anxiety, brain fog, depression, and other conditions.
Feb 16, 20223 minBenefits of Yoga and MeditationBenefits of both yoga and meditation on our mind, body and spirit!
Jan 31, 20224 minManaging our emotionsWeight loss is hard, and emotional eating plays a major role in why it is so difficult.