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![Unlock Your Health Potential in 2025 with VibraFit: 3 Tips for a Balanced Lifestyle](https://static.wixstatic.com/media/d7dad2_3bb8681e9e054d33bef448ee61673bce~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d7dad2_3bb8681e9e054d33bef448ee61673bce~mv2.webp)
Jan 52 min read
Unlock Your Health Potential in 2025 with VibraFit: 3 Tips for a Balanced Lifestyle
3 Tips for a Balanced Lifestyle in 2025 with VibraFit
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![Introduction to the importance of Sleep Hygiene](https://static.wixstatic.com/media/d7dad2_444343c36dfd4eeb8a13a64dcc8422f3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d7dad2_444343c36dfd4eeb8a13a64dcc8422f3~mv2.webp)
Mar 4, 20242 min read
Introduction to the importance of Sleep Hygiene
Improving sleep quality involves creating a supportive environment and sticking to a consistent routine.
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![Why We Should Work Out as We Age Actively?](https://static.wixstatic.com/media/d7dad2_a3f529b3c36b49dc8496a8157a3d7c3e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d7dad2_a3f529b3c36b49dc8496a8157a3d7c3e~mv2.webp)
Jan 24, 20242 min read
Why We Should Work Out as We Age Actively?
We explore the numerous benefits of exercise for older adults.
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![Unlocking the Potential: Exploring the Benefits of Scalar Energy](https://static.wixstatic.com/media/d7dad2_b4c6eb7e12494e5fb74188c73512508e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d7dad2_b4c6eb7e12494e5fb74188c73512508e~mv2.webp)
Oct 30, 20232 min read
Unlocking the Potential: Exploring the Benefits of Scalar Energy
In the world of holistic wellness and alternative therapies, Scalar Energy has been gaining attention for its potential to promote health...
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Feb 16, 20223 min read
Benefits of Yoga and Meditation
Benefits of both yoga and meditation on our mind, body and spirit!
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![Managing our emotions](https://static.wixstatic.com/media/6751b0_303e5d5a558e4ff29aec090befbefb50~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6751b0_303e5d5a558e4ff29aec090befbefb50~mv2.webp)
Jan 31, 20224 min read
Managing our emotions
Weight loss is hard, and emotional eating plays a major role in why it is so difficult.
![Stress Reduction using Power Plate](https://static.wixstatic.com/media/f3a697_25448d11a9aa4a8fa2058ab281a3d6de~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/f3a697_25448d11a9aa4a8fa2058ab281a3d6de~mv2.webp)
Jan 14, 20221 min read
Stress Reduction using Power Plate
Whole body vibration has a positive effect on the production of serotonin, the hormone that is known for promoting a happy mood.
![CHARGE YOUR CELLULAR BATTERIES WITH PEMF!](https://static.wixstatic.com/media/f3a697_b3ad6e67072a41d1bde027378cac87e0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/f3a697_b3ad6e67072a41d1bde027378cac87e0~mv2.webp)
Dec 21, 20214 min read
CHARGE YOUR CELLULAR BATTERIES WITH PEMF!
PEMF-use of low-intensity, low-frequency electromagnetic fields to restore cells to their proper function.
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![Improving Flexibility](https://static.wixstatic.com/media/6751b0_108891f26fe74b76b4080aa20229dd6f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6751b0_108891f26fe74b76b4080aa20229dd6f~mv2.webp)
Dec 3, 20214 min read
Improving Flexibility
Whole body vibration can heal and augment our bodies’ capabilities faster than ever before in less time than sessions on the gym floor.
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![What is our lymphatic system](https://static.wixstatic.com/media/f3a697_ec78fe0eb04b4610ae796e30ba40a40d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f3a697_ec78fe0eb04b4610ae796e30ba40a40d~mv2.webp)
Nov 23, 20213 min read
What is our lymphatic system
lymphatic system is an organ system in vertebrates that is part of the circulatory system and the immune system;
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Nov 11, 20214 min read
RECOVERING FROM ADRENAL FATIGUE
Eliminate chronic stress and boost energy again with PEMF Therapy!
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