Mar 42 minIntroduction to the importance of Sleep HygieneImproving sleep quality involves creating a supportive environment and sticking to a consistent routine.
Jan 242 minWhy We Should Work Out as We Age Actively?We explore the numerous benefits of exercise for older adults.
Mar 2, 20223 min PEMF and BRAIN FOGPEMF therapy can be used for taking better care of your brain to help ease anxiety, brain fog, depression, and other conditions.
Feb 16, 20223 minBenefits of Yoga and MeditationBenefits of both yoga and meditation on our mind, body and spirit!